Fitness equipment is often divided into two categories: single function and comprehensive multi-function based on the number of training functions.
Pictures of fitness equipment types
Single function equipment, commonly used are rowing machine, body-building car, walking machine, treadmill, waist beauty machine, etc. Their main functions are:
Their main functions are to increase strength: dumbbell grip multi-function sit ups
Rowing device: mainly used to enhance arm strength, latissimus dorsi and motor coordination.
AMT fitness machine: different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running under different exercise modes and zero impact experience. You can adjust your training mode to achieve the goal of training for specific muscle groups through this instant mode switching function.
Elliptical rotator: The smooth and smooth movement track and cross slope patented technology enable users to exercise muscle groups in a biomechanical posture, increasing the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.
Bodybuilding bike: like riding a bicycle, it is mainly used to enhance leg strength and cardiovascular function during exercise.
Walking car: mainly used to exercise leg, waist, abdominal muscles and cardiorespiratory functions.
Treadmill: mainly used to exercise leg, hip, waist, abdominal muscles and cardiorespiratory functions.
Waist beautifying machine: It can relax and massage the waist and back.
Comprehensive multifunction device: generally including the functions of chest expander, pull up, supine push, sit up and other instruments. Chest expander, pull up and supine push are mainly used to exercise upper limb strength and pectoralis major muscle strength; Sit ups are mainly used to exercise the lumbar muscles and reduce the excess fat in the waist and abdomen.
